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	<title>Shake it Baby &#187; Health</title>
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		<title>Effective Weight Loss</title>
		<link>http://shakeitbaby.co.uk/April/effective-weight-loss/</link>
		<comments>http://shakeitbaby.co.uk/April/effective-weight-loss/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 15:00:40 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The most effective method of weight loss is to increase physical activity, put a stop to sedentary life style and consume lesser calories. Losing approximately one pound every week is a realistic goal for obese people and is recommended by experts.

Increased Physical Activity
Resistance training, weight lifting, cardiovascular exercises, aerobic exercises, power yoga are the best [...]]]></description>
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		<title>Best Elliptical Exercise Machine: Some Basic Buying Tips</title>
		<link>http://shakeitbaby.co.uk/April/best-elliptical-exercise-machine/</link>
		<comments>http://shakeitbaby.co.uk/April/best-elliptical-exercise-machine/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 10:44:07 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[elliptical exercise machine]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[If you want to keep fit and healthy and want to know how to get slim, it goes without saying that you need to exercise.  There&#8217;s no hard and fast rule as to what form of exercise you choose as we are all different and have different needs.  More and more people are realizing that [...]]]></description>
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		<title>Nordictrack Elliptical Trainers</title>
		<link>http://shakeitbaby.co.uk/April/nordictrack-elliptical-trainers/</link>
		<comments>http://shakeitbaby.co.uk/April/nordictrack-elliptical-trainers/#comments</comments>
		<pubDate>Sun, 25 May 2008 18:36:17 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cross-country skiing]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[Nordictrack]]></category>

		<guid isPermaLink="false">http://www.shakeitbaby.co.uk/April/nordictrack-elliptical-trainers/</guid>
		<description><![CDATA[Nordictrack are just one of the producers of elliptical trainers.  They became popular in the 1980&#8217;s when they invented the Nordictrack Skier.  At the time their adverts featured a couple burning off calories as if they were cross-country skiing.  Now over 20 years later they are producing a lot more than ski [...]]]></description>
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		<item>
		<title>Acupuncture and My Gran&#8217;s Knee</title>
		<link>http://shakeitbaby.co.uk/April/acupunture/</link>
		<comments>http://shakeitbaby.co.uk/April/acupunture/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 15:58:13 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[knee replacement]]></category>

		<guid isPermaLink="false">http://www.shakeitbaby.co.uk/April/acupunture/</guid>
		<description><![CDATA[About 6 years ago my Gran had to have knee replacement.  Because she didn&#8217;t want to wait she decided to go to the great expense of having it done privately.  The operation went perfectly well and she was able to walk well after a while.
Unfortunately she started to develop pain in her other knee which [...]]]></description>
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		<title>Solve Hormonal Problems with Progesterone Creme</title>
		<link>http://shakeitbaby.co.uk/April/solve-hormonal-problems-with-progesterone-creme/</link>
		<comments>http://shakeitbaby.co.uk/April/solve-hormonal-problems-with-progesterone-creme/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 15:24:27 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[john-lee-md]]></category>
		<category><![CDATA[progesterone-creme]]></category>

		<guid isPermaLink="false">http://www.shakeitbaby.co.uk/April/solve-hormonal-problems-with-progesterone-creme/</guid>
		<description><![CDATA[Progesterone creme is something that I have used in the past and I highly recommend any woman who suffers from hormonal imbalances to seriously consider using it.  The majority of women who put up with hormonal acne, period pains and PMS will take prescribed medication from their doctors which can have side effect.
The problem [...]]]></description>
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		<item>
		<title>Tooth Whitening Systems and Kits</title>
		<link>http://shakeitbaby.co.uk/April/tooth-whitening-systems-and-kits/</link>
		<comments>http://shakeitbaby.co.uk/April/tooth-whitening-systems-and-kits/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 15:37:28 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[teeth-whitening]]></category>

		<guid isPermaLink="false">http://www.shakeitbaby.co.uk/April/tooth-whitening-systems-and-kits/</guid>
		<description><![CDATA[Tooth whitening is becoming more and more popular as so many celebs are having it done.  It is of course a completely cosmetic treatment which improves the appearance of the teeth by lightening the stains.  So why have your teeth gone stained and yellow?  It&#8217;s most likely to be due to smoking, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Deal with Contact Lens Problems</title>
		<link>http://shakeitbaby.co.uk/April/how-to-deal-with-contact-lens-problems/</link>
		<comments>http://shakeitbaby.co.uk/April/how-to-deal-with-contact-lens-problems/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 09:40:30 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[contact-lenses]]></category>
		<category><![CDATA[optician]]></category>

		<guid isPermaLink="false">http://www.shakeitbaby.co.uk/April/how-to-deal-with-contact-lens-problems/</guid>
		<description><![CDATA[If you feel any pain from wearing your contact lenses there is something seriously wrong.  Contacts shouldn&#8217;t be felt at all, there shouldn&#8217;t even be the slightest feeling that there is something in or on the eye.

What&#8217;s Causes the Pain?
If you&#8217;re once comfortable contact lenses suddenly become noticeable, whether it&#8217;s the feeling that there&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How and Why You Should Clean Contact Lenses</title>
		<link>http://shakeitbaby.co.uk/April/how-and-why-you-should-clean-contact-lenses/</link>
		<comments>http://shakeitbaby.co.uk/April/how-and-why-you-should-clean-contact-lenses/#comments</comments>
		<pubDate>Sat, 15 Sep 2007 10:08:38 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[contact-lenses]]></category>
		<category><![CDATA[optician]]></category>

		<guid isPermaLink="false">http://www.shakeitbaby.co.uk/April/how-and-why-you-should-clean-contact-lenses/</guid>
		<description><![CDATA[Lots of people underestimate the importance of contact lens maintenance.  Think about it, is it natural for people to place foreign object in their eyes?  Absolutely not!  So why is it that some people allow themselves to place dirty contact lenses in their eyes?
Clean Your Lenses or Buy Disposable 
If you&#8217;re one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Buy Coloured Contact Lenses</title>
		<link>http://shakeitbaby.co.uk/April/how-to-buy-coloured-contact-lenses/</link>
		<comments>http://shakeitbaby.co.uk/April/how-to-buy-coloured-contact-lenses/#comments</comments>
		<pubDate>Fri, 14 Sep 2007 19:07:17 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[coloured-contacts]]></category>
		<category><![CDATA[contact-lenses]]></category>
		<category><![CDATA[optician]]></category>

		<guid isPermaLink="false">http://www.shakeitbaby.co.uk/April/how-to-buy-coloured-contact-lenses/</guid>
		<description><![CDATA[Gone are the days when only people with poor eyesight wore contact lenses.  Now people are wearing them just to change the colour of their eyes and make a fashion statement!  They come in an assortment of amazing colours and some are even designed to be worn for Halloween.
What&#8217;s sad is that most [...]]]></description>
		<wfw:commentRss>http://shakeitbaby.co.uk/April/how-to-buy-coloured-contact-lenses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Need to Clean and Replace Your Toothbrush</title>
		<link>http://shakeitbaby.co.uk/April/why-you-need-to-clean-and-replace-your-toothbrush/</link>
		<comments>http://shakeitbaby.co.uk/April/why-you-need-to-clean-and-replace-your-toothbrush/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 15:24:56 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[oral-hygiene]]></category>
		<category><![CDATA[toothbrush]]></category>

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		<description><![CDATA[C&#8217;mon admit it, how long have you actually owned and used your current toothbrush?  Have you just recently bought it or is it more than three months old?  If it&#8217;s the latter then you should buy a new one at you&#8217;re earliest convenience.
Why do you need to replace your toothbrush? Well, it&#8217;s because over time [...]]]></description>
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