Shake it Baby

Many of us women like to hit the gym often! I mean I am going to spinning classes, Pilates and on the top of that I hit the weight room at least three times a week. That means that I am a heavy consumer of recovery drinks, and for that I have a recovery powder which I mix in water or milk after my workouts to make sure that I get enough carbs and protein to be able to do another workout tomorrow. I use a shaker to mix the drink, but not just any type of shaker. I use a BPA free shaker for one simple reason – it is a lot safer for me especially when used on a daily basis.

Why is this?

Well the way I see it, there is enough research data on Bisphenol A to make me worried about it. I don’t want to spend my days thinking that I am not doing everything that I can to stay as healthy as possible. If I was stressed out by the fact that my shaker could be hazardous, I would soon become too stressed out and unhealthy because of that. Most of the research done on BPA shows that the problems start to arise when we are exposed to this chemical on a daily basis. I use a shaker every day at least once. I drink those recover drinks but I also occasionally use meal replacements and additional protein shakes if I didn’t get good meals through the day. That is why a BPA free shaker is very important for me.

The Sundesa BlenderBottle is a very good example of design that takes the end user in to account. Thanks to the BlenderBall it will easily mix up the powder and not leave any clumps in the mix. Usually I am very tired after a workout and barely have the energy to mix the drink so it’s important to make it as easy as possible.

There aren’t many plastic shakers that are BPA free available, and that kind of limits your choices. I personally dont’ like to use stainless steel bottles too much, but many have found the wide mouth models to be useful even as shakers. The biggest problem is that they don’t have the mesh inside them that would assist with the mixing of the protein powder. Actually using a blender ball type of solution in these bottles could be a really effective solution!

No Comments » Posted by healthy / Health

There are many tricks that can be found online about losing weight, and if you just want to get rid of a few pounds, you don’t always have to take drastic measures to achieve it. Detoxifying can be really beneficial in terms of fast weight loss, and that is why a sauna can be useful. Saunas help your system detoxify, they can get rid of extra water weight anad too much salts in your body that are causing the retention. Too bad not all of us can go to a sauna regularly, but almost anyone of us can buy an outdoor sauna kit and build it in the backyard.

Most of us don’t have to spend hours upon hours in the sauna to get weight loss results, but it is often enough to just take 30 minutes here and there to get a soothing relaxation from it. Since cortisol – one of the stress hormones – has also been shown to make you gain weight, the relaxation that you get from a sauna will help in that area as well. By reducing the cortisol you can also reduce water weight, and all these nicely tie in together and help you get slimmer just by using a sauna.

If you have to get in to shape fast, you might also want to try other things that help you get rid of bloating and boost your detoxification. Relaxation techniques can also help, and you can even go to hot yoga, which combines some elements of a sauna and the relaxing techniques of yoga. There is also some evidence pointing out to the fact that sauna increases your metabolic rate. This means that you will burn more calories when you sit in a steamy sauna.

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Most women have difficulties to get rid of those extra pounds on the hips and thighs. These are normal fat stores for women, as it has been shown that estrogen is one of the main reasons why a person will store fat in this area. It is said to be healthy fat as having it reduces the risk of heart attacks, but on the flip side of the coin, estrogen related fat causes a higher risk for cancer. For women who want to get rid of these pounds, using a simple supplement like the hoodia patch, combined with a sensible diet and a regular exercise plan will definitely bring the results that you want. It will require  some work, but being healthy does.

The Hoodia patches have been known to significantly reduce the appetite of the person using them. They work because they contain an extract from a cactus plant called Hoodia Gordonii, which in turn contains an appetite suppressing compound simply called P-57. There are many controlled double blind studies with mice and other animals which show it works exceptionally, but as most of us know these effects are always less radical in humans as our actions are more controlled by our emotions. Many people eat even if they aren’t hungry, because they feel like eating while they are watching a movie, reading a book or doing anything. Hoodia can help significantly reduce the cravings for sugar, when they are caused by real reasons, but it can’t control the behavior of the subject, hence  there is very little proof of its efficiency in humans.

You should not let the hoodia patch do all the work though, but instead you need to start eating healthy – it will be easier once your cravings are under control. Also when you realize that you are losing weight, it is going to be even easier. Another thing that is recommended is doing regular resistance training sessions, as they will help you preserve muscle mass and reduce the risk of shutting down your metabolism.

No Comments » Posted by healthy / Health

We all know how difficult it is to lose weight and one of the biggest problems is simply keeping your appetite under control.  So what can you do to reduce your appetite?  Well, there’s an appetite suppressant product called Hoodia Gordonii you should really look at.

What’s Hoodia Gordonii?

Hoodia is made from a special kind of cactus which is found in South Africa and has been traditionally used by African bushmen to keep their hunger down during long hunting trips.  However it’s only really become popular in the West as a slimming aid in recent years.

When tested, Hoodia was found to contain a substance known as P57.  What it does is stops a signal going to your brain telling it your hungry.  So in other words, it tricks you brain into thinking you’re full up when actually you aren’t.

Imagine how easy weight loss would be with your appetite under control…

Weight loss would be easier than ever before.

However it’s not quite as simple as that.  You see, Hoodia is pretty rare and difficult to obtain.  As a result it’s not cheap to buy.  Because of this, a lot of companies looking to cash in on the weight loss market decide to buy poor quality Hoodia.  Alternatively they might not sell you any Hoodia at all.  A lot of the pills on the market only contain fillers such as caffeine.

So please bear this in mind before handing over your credit card details.  There’s no point in buying a product that won’t work for you.

Unlike most pills on the market Unique Hoodia is genuine and effective

There are so many scams on the internet it doesn’t bear thinking about.  However when doing your research find out whether the company offers any of the following assurances:-

• Organics Annex Certificate
• Convention on International Trade in Endangered Species (CITES)
• Certificate of Analysis

Why?

Because you’ll quickly realise that the vast majority companies offering Hoodia for sale aren’t able to produce any evidence that their pills are of quality.  Sure, it’s very tempting to compare prices and to buy the cheapest Hoodia.  However if you do this then you’ll simply be buying a worthless product.

Instead, Unique Hoodia is able to offer you the following benefits:-

Will Hoodia help you lose weight?

If the reason for having problems losing weight is because you have a large appetite then yes, Hoodia should be able to help you lose weight.

Although if you have any medical conditions please talk to a medical professional.  You also want to avoid using Hoodia pills to starve yourself.  Starvation diets never work for long-term weight loss.

Click here to start losing weight quickly

Are there any side-effects?

If you’ve seen people talk about the side-effects of taking Hoodia then there’s a good chance they’ve bought a poor quality product.

As long as you are buying genuine Hoodia from a company such as Unique Hoodia then you shouldn’t have any problems.

How many boxes should you buy?

Another reason why UniqueHoodia stands out from the crowd is because they offer a 6 month money back guarantee.  There aren’t many companies willing to offer such as long guarantee as this.  However they in order to qualify for the guarantee you need to take the product for 3 months or more.

This is why it’s a good idea to buy the 4 month package as you’ll not only qualify for the 6 month money back guarantee but you’ll also get 10% off your order if you use the discount code UHCR10.  Then after the three months you can decide whether it has helped you to lose weight or not. If it hasn’t, simply send it back.

No Comments » Posted by April / Health

The most effective method of weight loss is to increase physical activity, put a stop to sedentary life style and consume lesser calories. Losing approximately one pound every week is a realistic goal for obese people and is recommended by experts.

Increased Physical Activity

Resistance training, weight lifting, cardiovascular exercises, aerobic exercises, power yoga are the best ways of losing weight naturally, staying fit and healthy and increasing lung power. However remember that only exercising or only maintaining a diet won’t help you to achieve your goals.

You have to combine all these to attain maximum benefit. Brisk walking once in the morning and once in the evening is also highly beneficial in losing weight. You should always exercise under the supervision of or following the advice of your fitness expert. An hour or so of moderate to rigorous exercising, 6 times a week or as frequently as recommended by your instructor, is sufficient.

Alteration of Eating Habits

Stay away from calorie laden food items. Watch what you eat. Restrict the amount you eat. Keep a vigil on how many portions or servings of food you consume.

Oily fatty food, cakes, pastries, sweets, buttery cookies, oily and fried food items, butter, cheese, French fries should be almost eliminated from your diet. Replace them with fresh fruits, vegetables, spinach, olive oil, fish, lean meat, lean protein, brown bread and rice, and other such fibrous food, low in calorie, cholesterol, fat and other harmful ingredients.

Because these kinds of food are rich in fiber, you feel filled up and gratified, but at the same time, lesser amounts of calories are entering your body. Make it a point to drink 10-14 glasses of water daily. A good option for burning calories naturally is to take green tea that is rich in antioxidants. Warm water is supposed to melt fat.  Be careful about weight loss supplements.

Life style Change

A sedentary life style is the biggest reason behind weight gain. Change your life style. Include some kind of physical activities like doing household chores, cycling, jogging, running, gymming, climbing up the stairs in stead of taking the elevator, dancing, playing your favorite sports etc. Give up junk food.  Don’t remain glued to the television throughout the day and stop munching on snacks between each meal.

Realistic Targets

Don’t set unrealistic targets before yourself, enticed by advertisements which claim you can lose 7 pounds in 7 days. Consult your physician, dietician and fitness instructor who can illuminate you about your ideal weight, Use a BMI chart and don’t fall into the trap of crash dieting or mindless, excessive exercising that will wear you out in no time at all and cause damage to your body. Losing weight gradually is the healthiest formula and losing 1 to 2 pounds per week is advocated as safe.  BMI is a good way to see how healthy you are but is not the be all and end all.

Everyone should get involved in looking after their heal.  If you have a fat teen they will end up growing into fat adults.  However a fat teen today can have a much higher chance of turning their lives around by getting fit and healthy.  Be snesible with your health and don’t get involved with anything your doctor would disaprove of such as diet pills or faddy diets.

No Comments » Posted by April / Health

If you want to keep fit and healthy and want to know how to get slim, it goes without saying that you need to exercise.  There’s no hard and fast rule as to what form of exercise you choose as we are all different and have different needs.  More and more people are realizing that an inactive lifestyle is not good if you want to live life to the full free of illness.  So much of our lives are centred around technology, whether it’s watching TV, surfing the internet or driving in our cars.  It’s for this reason that it’s very easy to become fat.  Our ancestors would have naturally got a workout by ploughing fields or carrying heavy items of machinery.  It’s very easy for people today to loose muscle tone and flexibility due to lack of moving about.  If you want to improve your fitness, exercising daily can help a lot.

Everyone seems to have a strict schedule they need to adhere to, it may be that you need to take the kids to school or buy some groceries.  Then of course if it’s howling a gale and pissing with rain it makes it difficult to go for a walk or a jog.  But now we have so many types of gym equipment we don’t even need to leave the house to get a workout.  This includes elliptical exercise equipment.  You are a busy person so need to make sure you buy the best equipment for you.

Elliptical exercise is one of the best types of equipment you can buy.  However you need one which can serve you the way you want.  It’s not an easy thing to be able to do however, finding the best one, that is.  You’ll need to spend a couple of hundred pounds, there are cheaper ones but they may not last long.

When buying any item of exercise equipment, make sure you read as many reviews as possible.  There are so many places you can buy the best elliptical exercise machine, both in fitness equipment shops and online.  You’ll want to find out how long the company has been on the go for, what their experience and knowledge is, plus return policies.  If you find a problem with your equipment knowing what their return policy is is very important.  Also make sure that you look to see what servicing and spare parts are available.

In order for an elliptical exercise machine to be considered the best, it should be able to work out your entire body.  When using the machine properly you can burn off a lot of calories and build your upper body strength at the same time.  It’s important to note that leaning over whilst on the machine is not a good idea.  With these pointers in mind you should be able to by the best elliptical machine for you.

No Comments » Posted by April / Health

Nordictrack are just one of the producers of elliptical trainers. They became popular in the 1980′s when they invented the Nordictrack Skier. At the time their adverts featured a couple burning off calories as if they were cross-country skiing. Now over 20 years later they are producing a lot more than ski machines as they are a subsidiary of ICON Fitness which manufactures treadmills, incline machines, joggers, exercise bikes, plus of course elliptical trainers.

The Nordictrack Elliptical Trainer came about to meet the needs of people who were over-weight and needed a form of exercise that is low-impact and safe for those with knee problems and other athletic injuries. Many athletes just love the products they make. Whatever product they produce, you will be able to see the ICON Fitness’ trademark IFIT Technology.  It’s up to you to read elliptical reviews.

They have beginner, intermediate and advanced workout cards that offers you similar benefits of a personal trainer. You simply plug these cards into your Nordictrack Elliptical Trainer and you’ll be offered a program for eight weeks or working out. This also includes customized workout plans designed by personal trainers at Nordictrack.

You’ll find that Nordictrack offer different models of low-impact machines suitable for home gyms. Models you can be include CTX 1400, CTX 650, AudioStrider 600 and Audio Strider 900.  Elliptical reviews are worth searching for.

No Comments » Posted by April / Health

About 6 years ago my Gran had to have knee replacement.  Because she didn’t want to wait she decided to go to the great expense of having it done privately.  The operation went perfectly well and she was able to walk well after a while.

Unfortunately she started to develop pain in her other knee which caused her great pain when walking.  So she booked herself to have another knee replacement only to be told that she has a heart murmur so cannot have the operation.

My Gran loves to go on holiday with my Mum to christmas markets in places like Germany and Poland.  She was determined that she would go, so she decided to have acupuncture.  I’m please to say that after a number of sessions she can walk again and will be going away to Berlin early next week.

No Comments » Posted by April / Health

Progesterone creme is something that I have used in the past and I highly recommend any woman who suffers from hormonal imbalances to seriously consider using it. The majority of women who put up with hormonal acne, period pains and PMS will take prescribed medication from their doctors which can have side effect.

The problem is that most hormonal problems are caused by women having too much estrogen in their system and not enough progesterone. By giving your body the progesterone it needs you’ll be able to say goodbye to your problems.

For more info on natural progesterone crème visit Oasis, they are listed on John Lee MD’s site which gives you peace of mind that you are getting good quality.

NB please always consult a doctor as there may be other health issues involved.

No Comments » Posted by April / Health

Tooth whitening is becoming more and more popular as so many celebs are having it done. It is of course a completely cosmetic treatment which improves the appearance of the teeth by lightening the stains. So why have your teeth gone stained and yellow? It’s most likely to be due to smoking, drinking coffee, tea and cola. The pores on the enamel take hold of these stains which is why regular brushing can’t remove them.

What Causes Discoloured Teeth – Discolouration can also occur with age. Stains can even develop from the inside out due to excess fluoride and certain medications. Tooth whitening will deal with the stains on the outside of the teeth and needs to be done on a regular basis.

Whiten Your Teeth at Home or at the Dentist – You can whiten your teeth either at home or at a dentist. Home kits can be bought from your local chemist or you can use custom-made trays and solutions that are prepared by your dentist. Each requires a series of whitening procedures of varying lengths. If you’re interested in having your teeth whitened, it’s a good idea to discuss with your dentist the benefits and disadvantages of each method.  Check out LumaArch Teeth Whitening.

Before going ahead with having your teeth whitened, they need to be cleaned by a dentist and cavities should be filled. If you have receding gums you should have this looked at as the roots may be exposed. Because there’s no enamel on roots, whitening won’t take hold. Whitening also won’t work on teeth that have crowns or veneers.

How it Works – A solution made with hydrogen peroxide is put into trays which are similar to mouth or night guards. The trays are placed over your teeth and are left to do their job for one or two hours. If you are doing this yourself then you would leave it in overnight.

Sessions can be shorter when done at the dentist’s office, but the patient needs to return for several visits. When done in the office, the dentist is right there to monitor the process. When opting for the DIY method you need to be careful about inserting and wearing the mouth guards because any leaked solution could irritate the gums.

The idea is that the longer the solution is in contact with your teeth, the whiter they become. Unfortunately, not all stains and discolouration can be removed. There are some whitening products that are only activated when they come into contact with a light or heat. Those are best used under the supervision of your dentist.

Teeth whitening is not a permanent solution, it will only last one to 6 months. However the more you do to prevent staining the longer lasting the results. You may experience gum sensitivity although this should just be temporary. Overall the process is very safe however those who are pregnant should avoid teeth whitening. There haven’t been any studies as to whether the unborn baby will be affected.

No Comments » Posted by April / Health