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	<title>Shake it Baby &#187; Food and Drink</title>
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	<description>Health &#124; Weight Loss &#124; Fasion &#124; Gossip</description>
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		<title>Jack Lalanne Juicers Help You Make Healthy Shakes Every Day!</title>
		<link>http://shakeitbaby.co.uk/jack-lalanne-juicers-help-you-make-healthy-shakes-every-day/</link>
		<comments>http://shakeitbaby.co.uk/jack-lalanne-juicers-help-you-make-healthy-shakes-every-day/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 09:03:42 +0000</pubDate>
		<dc:creator>healthy</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy shakes]]></category>
		<category><![CDATA[jack lalanne juicers]]></category>
		<category><![CDATA[weight loss for women]]></category>

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		<description><![CDATA[If you want to lose weight you need to start changing your everyday life in to a direction that will take you towards a healthier life. Eating fruits and vegetables on a daily basis is something that would help the majority of people, but it can be quite difficult to do it every day. Drinking [...]]]></description>
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		<title>What You Need to Know About Carbs in Wine</title>
		<link>http://shakeitbaby.co.uk/carbs-in-wine/</link>
		<comments>http://shakeitbaby.co.uk/carbs-in-wine/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 10:08:17 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[There are many people who have been watching their carbohydrate intake as part of a healthy lifestyle. By limiting the amount of carbs one consumes during the day, they may be able to lose weight, fend off diabetes, and have more stamina. Low carbohydrate diets are designed to reduce the amount of simple sugars that [...]]]></description>
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		<title>How to Buy Wine Gift Basket</title>
		<link>http://shakeitbaby.co.uk/wine-gift-basket/</link>
		<comments>http://shakeitbaby.co.uk/wine-gift-basket/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 11:27:00 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gift-basket]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine gift basket]]></category>

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		<description><![CDATA[Whenever it comes to buying gifts for friends, family or work colleagues, it can be so difficult. Especially when we now live in an age where everyone has everything they could possibly want or need. One of the best gifts in this situation would be to buy a gift basket. But what sort of gift [...]]]></description>
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		<title>How to Avoid the Jitters Associated with Coffee</title>
		<link>http://shakeitbaby.co.uk/how-to-avoid-the-jitters-associated-with-coffee/</link>
		<comments>http://shakeitbaby.co.uk/how-to-avoid-the-jitters-associated-with-coffee/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 11:22:08 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[yerba mate]]></category>

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		<description><![CDATA[So many people who feel over-worked or stressed turn to coffee for an energy boost.  But is this the best option?  The caffeine in coffee often makes people suffer from the &#8220;jitters&#8221; so they&#8217;re now turning to other drinks instead. Yerba Mate Yerba mate (pronounced yerba-mateh) is believed to be another alternative.  The leaves of [...]]]></description>
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		<title>Chocolate Food of the Gods</title>
		<link>http://shakeitbaby.co.uk/chocolate-food-of-the-gods/</link>
		<comments>http://shakeitbaby.co.uk/chocolate-food-of-the-gods/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 14:27:10 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>

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		<description><![CDATA[Although the chocolate we buy today is sweet, the Aztec translation is actually &#8220;bitter water&#8221;. The reason our chocolate is sweet today is because of the way it&#8217;s now processed. The Aztecs and Mayans knew chocolate was a liquid made from crushed cacao beans containing alkaloids which have a bitter taste. Despite its bitterness, these [...]]]></description>
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		<title>A Buyers Guide to Coffee Roasters</title>
		<link>http://shakeitbaby.co.uk/a-buyers-guide-to-coffee-roasters/</link>
		<comments>http://shakeitbaby.co.uk/a-buyers-guide-to-coffee-roasters/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 11:33:07 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffer-roaster]]></category>

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		<description><![CDATA[Coffee roasters are available in all various styles and sizes and are priced at about £150 although can rise to a couple of thousand. Price however doesn&#8217;t always correlate to quality. Other than looking for a good brand, here&#8217;s some tips for buying a coffee roaster. How &#8220;Hands On&#8221; Do You Want To Be? Experimenter [...]]]></description>
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		<title>A Guide to Buying Coffee Makers</title>
		<link>http://shakeitbaby.co.uk/a-guide-to-buying-coffee-makers/</link>
		<comments>http://shakeitbaby.co.uk/a-guide-to-buying-coffee-makers/#comments</comments>
		<pubDate>Fri, 21 Sep 2007 10:14:06 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee-maker]]></category>

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		<description><![CDATA[Although you may only think of coffee makers as modern gadgets for swish penthouse apartments you&#8217;d be wrong. They&#8217;ve been around almost as long as coffee itself and originally came in the form of a Turkish Ibrik. This is a copper container with a long handle and a grooved tongue. You&#8217;ll still find it being [...]]]></description>
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		<title>Health Benefits of Raw Chocolate Bars</title>
		<link>http://shakeitbaby.co.uk/health-benefits-of-raw-chocolate-bars/</link>
		<comments>http://shakeitbaby.co.uk/health-benefits-of-raw-chocolate-bars/#comments</comments>
		<pubDate>Tue, 18 Sep 2007 14:30:21 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://www.shakeitbaby.co.uk/April/health-benefits-of-raw-chocolate-bars/</guid>
		<description><![CDATA[People have been going crazy over health and diet since the &#8217;70s.  Faddy diets have come and gone and even come again however one of the &#8220;diets&#8221; still around is the raw food diet.  Basically this is means the food not cooked above a certain temperature. Generally the upper limit is around 115F/46C. Whatever your [...]]]></description>
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		<title>How to Buy the Perfect Coffee Grinder</title>
		<link>http://shakeitbaby.co.uk/how-to-buy-the-perfect-coffee-grinder/</link>
		<comments>http://shakeitbaby.co.uk/how-to-buy-the-perfect-coffee-grinder/#comments</comments>
		<pubDate>Tue, 18 Sep 2007 10:31:14 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[grinder]]></category>

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		<description><![CDATA[The reason some people like to grind their own coffee beans is due to oxidation. If you buy coffee that has already been ground there is a larger surface area exposed to the air. If you grind at home you&#8217;ll be able to minimize the exposure to the air and achieve the freshest grounds. Plus [...]]]></description>
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		<title>Wine and Chocolate Pairing</title>
		<link>http://shakeitbaby.co.uk/wine-and-chocolate-pairing/</link>
		<comments>http://shakeitbaby.co.uk/wine-and-chocolate-pairing/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 09:33:29 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[Wine, fruit, meat and cheese have long been combined so why on Earth are people now combining wine with chocolate? Some people are horrified at the thought whilst others view it as an opportunity to experiment and excite the taste buds. On the whole, chocolates are sweet so there&#8217;s the risk that your wine can [...]]]></description>
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