Shake it Baby

As with most things in life, pairing wine and cheese comes down to individual taste.  Many food and wine buffs have come up with their idea of the best partnerships however there’s still plenty of room to experiment.

Be daring with some Zamarono, made from unpasteurized Churra sheep’s milk from Spain.  It has a nutty flavour which combines superbly with Tempranillo.

Looking for the perfect partner to a fine Chardonnay?  Look no further than a Bel Paese from the Lombardy region in Italy.  The milky aroma will blend nicely with the delicate buttery flavour of the Chardonnay.

Prefer something from farther north? Why not slice off a big wedge of Wensleydale and set it side by side along your tongue with a great Merlot.  You can trace the history of this cheese to Wales and the Cistercian monks in the 11th century.

Fancy a taste of Dutch cheese?  Then try some Havarti, it’s semi-soft but with a robust taste.  A fine companion to a Bordeaux.  Alternatively opt for some Gouda along with a nice glass of German Riesling.

If you want a cheese that’s bold go for a Cheshire which was invented in England in the 12th century.  It’s semi-hard and tastes lovely with Champagne.

From Sweden you’ll find Graddost.  This soft mild cheese with a tangy bits will go beautifully with the delicate Chenin Blanc.

Emmentale is mature (aged at least four months), but not wizened, this mild ivory cheese is great for a crackers and cheese dish, not just cooking. Pair it with a fine Beaujolais from Burgundy

Cambozola is creamy and flecked with blue and can be paired with Sauvignon Blanc.

Be adventurous! See the world.

No Comments » Posted by April / Food and Drink

Cheese can really make a tasty addition to many recipes. Some dishes just wouldn’t be capable without it, for instance Welsh rarebit and macaroni cheese. But whether it’s the centrepiece or just a tasty topping, cooking with cheese can be tricky.

Hard v Soft

Soft cheeses such as Brie or Camembert can quickly become liquidy when heated, whilst hard cheese such as Parmesan will simply become harder. Much of the difference has to do with the amount and type of fat molecules suspended throughout the cheese. But we’ll skip the chemistry lesson for now.

When an aged cheese is melted is turns grainier whilst younger cheeses become creamier. Cheddar is somewhere in the middle, it’ll melt nicely and makes a great topping for many dishes.

Refridgerating Your Cheese

On the opposite end of the temperature scale, if your goal is to grate the cheese you’ll want to firm it up in the refrigerator. The same goes for slicing, hard cheeses need 30 minutes in the fridge whilst soft cheeses just need 20 minutes.

However, in the latter case, if you intend to serve a nice cheese course you may want to strike a middle ground. Cheese eaten as an appetizer or after the main meal treat should be served at room temperature. Although it’s a bit more difficult to slice that way, it will dry less if sliced later.

Slice v Grate

When melting cheese as a topping it’s best to grate rather than slice, as this opens up all the cheese flavour and allows for a smoother melt. Also melting sliced cheese can make it rubbery or stringy. Raclette will melt smoothly, but Mozzarella becomes stringy, for example. Unless that’s the effect you’re going for, grate instead.

Some care is required when cooking cheese, since most cheeses will brown, then burn, in high heat. Some of that effect may be desired to bring out a certain flavour profile. But overdoing it just leads to hard, tasteless, carbonized cheese. You may want to add cheese later in the cooking time to prevent this.

Counting the Calories

If you’re counting calories, you may be concerned about the fat content in cheese. Apart from using low-fat cheeses, which can be bland tasting, you can be a little more generous when using it for cooking.

Soft cheeses, like Camembert or Brie, have a high moisture content. Because fat is measured dry, soft cheese can actually have less fat per unit weight when cooked compared to harder cheese. Aged cheeses have a stronger flavour which means you can use less but still have a flavoursome dish.

As a general rule of thumb, a half-pound of cheese will make about 2 cups of grated cheese. About 2 ounces per person is usually all you need to balance flavour and calories.

Cheese is a tasty and nutritious food, raw or cooked. But used in cooking it can have an entirely new flavour essence from the raw version. Experiment and even try some Mexican cheese!

No Comments » Posted by April / Food and Drink

Cheese is extremely healthy for you, as long as you don’t eat too much of it.  A single ounce provides over 200mg of calcium, about 20% of the daily recommended minimum.  Natural cheese includes casein which provides us with a range of essential amino acids.  Unfortunately most cheeses contain fairly high amounts of saturated fats.

We all know that saturated fats aren’t good for our health, they cause an increase in “bad” cholesterol and contain 9 calories per gram.  Your calorie intake can quickly add up with just a relatively small portion of cheese.

Many people find it difficult to reduce their intake of cheese, it’s so convenient to pop a few slices into a sandwich, not to mention eating it as a tasty topping on pizza.

Vegetarians often find it easy to eliminate a lot of animal-based products from their diets, then find that cheese is everywhere. Going to a restaurant and finding something on the menu becomes a real challenge.

Low-fat cheeses can help solve these dilemmas.

Because cheese is a dairy product it’s possible for it to be made of different types of milk. Milks that are 2% less in fat percentage are considered low-fat. Skim milk contains 1% or less. This can make cheesemaking more tricky, but the products are still outstanding.

One potentially tricky aspect, though, is the different was high and low fat cheese melts.

On the whole low-fat cheeses don’t melt as smoothly as regular cheese.  This is due to the lack of saturated fat molecules, also increased heat can cause low-fat cheese to burn.

In some cases, there are techniques to overcome this limitation. In casseroles, for example, layering the cheese between the strips of pasta can help. The pasta supports the low-fat cheese, which then doesn’t need to melt quite as smoothly.  If you need to add cheese to the top of a dish, simply add it in later in the cooking cycle so that it’s not exposed to the heat for as long.

Alternating use of low-fat with regular cheese in this way can help reduce the total quantity of saturated fat consumed. Depending on your diet, that may be enough. Be prepared to sacrifice a little bit of taste, though. Making a low-fat cheese that tastes as good as the regular sort is still proving a challenge.

No Comments » Posted by April / Food and Drink

No two people have exactly the same type skin.  Even throughout our live, our skin changes too.

Skin is a reflection of the health of the human body and poor nutrition and general unhealthy lifestyle choices can take its toll on our skin.  Smoking, high salt, high fat and high sugar diets can have a devastating effect on its appearance.

Although women don’t need to shave their faces, care needs to be given when shaving legs, underarms and other sensitive areas.  Make sure that you take care not to allow skin irritations, cuts or ingrown hairs.

Unfortunately, women have a natural tendency to retain water which gives a puffy, bloated appearance.  The best ways to deal with this is to limit the amount of salt in your diet and drink plenty of water.

Augmentation, dermabrasion and laser treatments all will change the skin’s appearance but too much will ultimately wreak havoc. Always weigh the risks versus the benefits before ‘going under the knife’.

Life in general can have its toll on your skin too.  Stress, hormones, pregnancy and menopause all can cause problems.

Skin care during pregnancy

During pregnancy it’s vital to make sure that none of the products you use contain ingredients that are unsafe for pregnant mothers.

If you have always had dry skin then pregnancy can cause greasy skin.  Using toners and exfoliating the skin to remove dead cells will help.  Continue to moisturise skin, especially your growing belly, to reduce chances of developing stretch marks.

Your feet are getting an extra workout so be sure to massage with a foot lotion containing refreshing menthol. Pigmentation sometimes changes during pregnancy, increasing the likelihood of sunburn/tan. Never forget to wear sunscreen to protect against damaging skin.

Skin care during menopause

Fluctuations in a woman’s progesterone and oestrogen levels will cause skin to change.  Facial hairs can appear from nowhere and you’ll experience saggy, wrinkly skin.  You may even experience acne and acne scars!  Random dark spots and broken blood vessels will likely appear.

To counter the effects of dry skin, add humidity into the air, take shorter and warmer baths or showers and moisturise.  Checking of moles and other skin discolourations is also important because there’s an increased chance of cancer. Most importantly, be vigilant about proper sun protection.

No Comments » Posted by April / Beauty

In part 1 I explained briefly what eczema is and how to deal with it, now let’s take a closer look at some of the more common forms of eczema.

Atopic eczema – linked to allergies that run in the family.  Atopic eczema often first develops during infancy and it flares and subsides regularly throughout life.  Normally people with atopic eczema themselves have problems with allergies or they have relatives who suffer from allergies, asthma or hay fever.

Seborrheic eczema – although it is often misdiagnosed as ‘dry skin’ it is thought to be more associated with genetics.  The symptoms of seborrheic eczema can include scaly skin that usually appears on top of the head and around the eyebrows, ears and nose, as well as on the chest.

Men are generally more affected than women and it becomes a problem after puberty with frequent flare-ups.  It may be just a co-incidence but this type of eczema often appears in patients with some forms of mental or neurological issues such as mental retardation and Parkinson’s disease.

When washing your hair, use a shampoo which contains tar, salicylic acid, sulfur or selenium daily.  On the skin you should use a hydrocortisone cream.  Systemic antibiotics are sometimes prescribed as well.

Varicose eczema – occurs due to pregnancy, obesity or menopause.  Often occurs on the lower leg and around the ankles.  Symptoms generally appear mid-life and it’s important that it’s treated quickly.  If left untreated this type of eczema and turn into an ulcer.  Steroid creams and emollients are effective treatments.

Contact dermatitis is another form of eczema that develops when irritants come into contact with skin. It results in localized inflammation in the area where contact occurred. It results from exposure to toxic chemicals rather than allergens, either just once or after several such contacts. A one-time exposure, usually to highly toxic chemicals, is considered an acute case and can cause red, thick, scaly skin.

Discoid eczema – appear as round patches the size of coins on the lower part of the arms, legs and the trunk.  The patches are itchy and they sometimes weep. Discoid eczema seems to have no apparent trigger and usually develops suddenly and mostly in older men.

A cumulative case is far more common and results from repeated exposure to any number of milder irritants such as soap and even urine or saliva.  Persistent exposure only prolongs the problem. Dry, red skin that is thick and cracks and sometimes has papules is the result of this form of eczema, which is also hard to treat.

Cradle cap - a form of seborrheic eczema that affects infants. It’s easy to diagnose by the appearance of patches of thick, yellowish scales atop an infant’s head. It sometimes appears in the diaper area, neck, face and behind ears, too. It’s harmless and goes away quickly when treated.  Use a normal shampoo for infants and then lightly massage the scalp with a soft brush.  Remember to seek advice from a doctor of the condition doesn’t improve.

No Comments » Posted by April / Beauty

Essential oils are becoming increasingly more popular in beauty products which is great for many reasons.  You’re skin and hair isn’t just benefiting, you’re also reaping the benefits of aromatherapy.  Hair loss is especially scary for women and hair loss after pregnancy is not uncommon..

Each essential oil has its own benefits so it’s important to understand what type of skin and hair you have before making your purchase.

Moisturizing your skin is as easy as adding suitable carrier oil into an essential oil that’s appropriate for your skin type and then massaging the combined treatment into your skin.  Massage Orlando is popular.

It’s important to remember that if you have sensitive skin or allergies you can just as easily suffer a negative reaction from natural products as you do synthetic.  If you notice any itching or scratching then discontinue using the product immediately.  If you’re unsure how you will react to an essential oil, test it on a small area first for a few days and see what happens.

If the problem you’re trying to alleviate isn’t going away, the products may not be working. If necessary, consult with a specialist for advice on how to proceed.

Which aromatherapy ingredients to use for skin/hair care and how?

Tee tree and lavender oils are fantastic for with acne. A good carrier oil to mix with these essential oils is grapeseed.  Alternatively you can mix several drops with rose water to create a toner.

Sandalwood oil is effective at reducing some visible signs of aging such as wrinkles and dry skin. Rose oils, neroli, frankincense and geranium oils are also effective in treating mature skin.

For normal skin, try using rose or chamomile essential oils.  If you have dry or sensitive skin, try some chamomile.  You can add theses oils to you normal fragrance-free and use it as normal.  You might even like to add a few drops to your bath water.

Palmarosa oils are commonly used in both skin and hair care products. These oils have moisturising and hydrating qualities and they stimulate cell regeneration.

Used neat or combined with carrier oil, the essential oils mentioned above can be massaged into skin or added to bath water. In addition to mixing essential oils into carrier oils, you can also mix them into creams and lotions containing lanolin as long as these products don’t contain a fragrance. Simply gently massage into skin.

When excess exposure to the sun is a problem, massage affected areas with lavender or chamomile oils blended with carrier oil.

A good final rinse for hair is a mixture of apple cider vinegar, lemon essential oil and water. In a container, mix 4 teaspoons water, 2 teaspoons vinegar and 3 drops lemon oil. Massage into hair and rinse well.

One-half cup dry rosemary leaves mixed with 1/2 cup olive oil makes a good hot oil treatment for hair. Mix ingredients in a pan and heat. Strain. Coat hair with mixture then wrap in plastic for 20 minutes. Wash thoroughly.

No Comments » Posted by April / Beauty

Eczema is a painful, itchy skin condition I wouldn’t want to wish on anybody. There are many causes of eczema with numerous symptoms and treatments. Regardless of the underlying cause however, eczema always affects the epidermis, and it can affect any individual, regardless of genetics, racial background or age.

There are two main types of eczema, the first one is “endogenous eczema” and has no apparent cause. The other type is “eczematous dermatitis” which is caused by allergens.

Scientists are still trying to understand what causes eczema but what is understood is the fact that not all treatments work for all people.

The primary symptoms of eczema include the appearance of itchy red rashes. Sometimes blisters develop and they may seep fluids then crust over. Affected areas often become scaly and thick and sometimes there’s even discoloration. People can find eczema on pretty much any part of their body and each flare up could last an unknown length of time. If you’re eczema appears in the fold of your skin then this will cause extra irritation due to the rubbing.

The most serious risk associated with eczema is infection. Eczema is so itchy that affected individuals sometimes scratch the area until the top layer of skin has been broken. With the skin’s ability to provide external protection from harmful bacteria compromised, bacteria can make its way into the damaged area and cause an infection.

Although it may be fashionable to have long fingernails, it’s best to keep them short to prevent damage to your skin by scratching at it. When children develop eczema, parents are often have them wear soft mittens over their hands to reduce the severity of the itching.

Luckily eczema is not contagious you don’t have to worry about passing it on to anyone..

Eczema treatment will differ based on the type that has been diagnosed. NSAIDS, which are non steroidal anti-inflammatory drugs such as ibuprofen, naproxen and others, and corticosteroids, drugs that mimic the hormones produced naturally by the adrenal glands, are often prescribed to help reduce the inflammation associated with eczema. Benzocaine can also help reduce inflammation when applied topically. In some cases, antihistamines are prescribed.

Calamine lotion is a popular remedy for keeping the area of skin dry and protected. Wet bandages are also another option. Dermatologists often suggest use of cotton clothing and bedding as this natural fibre cools skin and allows it to breathe.

Shampoos and ointments that contain coal tar additives can help patches of red, itchy skin decrease in size. If you have very severe eczema then you can also try UV light treatment.

No Comments » Posted by April / Beauty

The vitamins that we receive from our food and the ones our body makes on its own are essential for our health and well being. The truth is, however, that we are not receiving nearly enough from these things. A lack of vitamins can cause problems such as acne, depression and can even lead to cancer. Understanding the vitamins that the body needs and how much will help to live a long healthy life.

Vitamin A

In its most potent form, vitamin A is called retinol. It is fat soluble like vitamins D, K, and E. Most adult men need about 1000mg daily and women need about 800mg.

Vitamin A directly impacts the eyes, hair, bones, immune system, skin, and teeth along with the soft tissues.  So look after your teeth and prevent the need for porcelain veneers.

Signs that you may have a lack of vitamin A are the appearance of acne, trouble sleeping at night (insomnia), dry skin and hair, allergies, sinus issues, night blindness, and loss of appetite. These symptoms may appear by themselves or together.

Not having the correct amount of retinol may also affect your immune system and leave you open to certain cancers.

Taking a daily multivitamin will help provide the body with the recommended dosage of vitamin A.  Also eating foods such as fish, liver, yellow and green veggies, carrots, garlic, apricots, and sweet potatoes will give your body a boost.

Vitamin C

Vitamin C, unlike A, is water-soluble. The body cannot produce its own vitamin C so it must be obtained through diet.

Blood, bones, adrenal glands, cells, heart, nervous system, and teeth are some of the body parts directly affected by this vitamin.

Just as with retinol, there are signs that you may not be receiving a healthy dosage of vitamin C. Some of these symptoms are anemia, shortness of breath, poor digestion, stress, blood clots, bleeding gums, and nosebleeds.

Most people have been told to take vitamin C if they have a cold. It does have the ability to prevent infections and it does strengthen the immune system. Best way for it to work, however, would be to take it daily so the body can fight off the cold virus before it makes you sick.

Eating oranges or any citrus fruit will help increase the amount vitamin C you are getting. Also, strawberries, green vegetables, cantaloupe, tomatoes, and good old brussel sprouts are a few others.

Daily Needs

Taking a multivitamin really will make a huge difference. They are designed with all the recommended dosages of the various vitamins needed.

Consuming foods high in nutrients is very beneficial. The truth is that a lot of foods purchased at our local supermarket may not have the high levels of vitamins the body needs. If possible, try buying fruit and vegetables from local farms and buy them freshly picked. This will help to insure that the vitamin content is at its peak.

Making sure that your body has all it needs, will not only give you energy and overall good health but will also help guard against a lot of cancers and other ailments in the future.

No Comments » Posted by April / Health

About 75% of women will have a yeast infection at some point in their lives. Almost half will have it on a reoccurring basis. The probability is that if you are a woman reading this, than you have either had or will have one in your life.

Understanding a Yeast Infection

The symptoms of an infection are like other vaginal infections - burning, swelling, redness, and itching. When it’s a yeast infection, this is caused by a fungus called Candida albicans. This fungus is naturally found on the skin along with other places on the body.

When the balance in the vagina changes the natural yeast begins to grow. Even though it is called an infection, it really is just an over growth of something that is normally there. Yeast in itself is not dangerous.

Relief for Your Yeast Infection?

For anyone who has had a yeast infection, they know it can be very uncomfortable. The itching alone can get so bad that walking can even be troublesome.

There are a number of over-the-counter treatments. Some dealing with the infection and the itch individually. All of these treatments work, but wouldn’t it be nice to find a natural, drugless remedy?

First it needs to be understood that the infection has occurred because the balance of the vagina has become out of whack. Bringing it back is easily done by reintroducing “good” bacteria.

1. Yogurt contains a lot of good bacteria. That’s one of the reasons it’s great for us to eat. In the case of treating a yeast infection, the yogurt is not consumed.

A container of plain, unsweetened yogurt and a box of tampons is all you will need. Take the tampon and dip it in the yogurt, then insert into the vagina. The yogurt will help to restore the balance and will also help to sooth. This treatment is very common and used by many women.

2. Apple-cider vinegar douche is another way to help stop the growth. Vinegar is an acid so it attacks the yeast. Keep in mind that plain white vinegar will not work.

3. Garlic is another natural remedy. It has anti fungal properties. A clove can be placed in the vagina to help fight the fungus. This is good for mild infections.

4. Then there is tea tree oil. Tea tree oil has been used for centuries to treat all sorts of aliments. It is a natural antiseptic and has anti fungal properties. A small amount of oil can be placed in the vagina.

Remember, it is best to go see a doctor if you feel you have an infection. The symptoms are like many other vaginal infections that can be more severe. You will also want to discuss treatment options with your doctor. You will find that naturopathic physicians will be more likely to suggest a natural remedy.  Internestingly, it’s not just humans that suffer from this condition, you might actually be looking for a cure for yeast infection in dogs.

1 Comment » Posted by April / Health